Courses by Anisa with Tasneem Institute
Course Modules:
Class 1: Understanding Muslim Mental Health
Class 2: Overcoming Obstacles Using Islamic Psychology
Class 3: Developing Work-Life Balance
Class 4: Strategies for Effective Parenting
“Taking Charge of Your Mental Health” is an online course which teaches students how to take charge of their mental health by understanding warning signs of psychological distress and how to help those who may be struggling, holistic strategies for overcoming obstacles using Islamic psychology, tools for developing a work-life balance, and tips for communicating and parenting effectively with children of the digital generation.
*Recorded January 2020 Live. Includes 1 hour presentation followed by 15 min Q&A discussion.
Course Modules:
Class 1: Understanding Control
Class 2: Managing Anger and Resentment
Class 3: Releasing Anxiety
Class 4: Building Confidence
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“Islamic Meditation” is an online course designed to teach students how to meditate and increase mindfulness in order to deepen one’s relationship with Allah, prevent mental burnout, and manage difficult emotions. Students will practice meditation over 4 weeks and learn to develop mental clarity around issues such uncertainty and the need for control, dealing with anxiety, managing anger, and building self-confidence.
*Recorded Ramadan 2021 Live. Includes 1 hour presentation followed by 15 min Q&A discussion.